Top 10 Tips for Staying Safe at Indoor Park Trampolines

Staying safe at an indoor park trampoline is very important. Many people do not realize how risky it can be. Each year, about 100,000 people in the U.S. get hurt on trampolines. Look at these facts:

You can keep yourself out of these numbers by using safety tips. These tips help both kids and adults. Everyone can jump and feel safe.

Key Takeaways

Always obey the safety rules at trampoline parks. These rules help keep everyone safe. They also make jumping more fun.
Watch children carefully while they jump. Your attention can stop accidents. It also helps them follow safety rules.
Wear the right clothes, like non-slip socks and tight clothes. This helps you move safely. It also lowers the chance of getting hurt.

Follow Trampoline Park Safety Guidelines

When you go to an indoor trampoline park, you must watch for safety rules. These rules help keep everyone safe and make jumping more fun. You need to know what you can do and what you cannot do. Safety guidelines are posted all around the park. These signs are there to protect you, not just to look nice.

Listen to Staff

Staff members know all the safety rules very well. They often talk about safety before you start jumping. Sometimes, they show videos or use screens to teach you the rules. If a staff member tells you to stop or change what you are doing, listen right away. They want to stop injuries and keep everyone safe. You should always follow their instructions.

Tip: Staff are there to help you. If you do not understand a safety rule, ask them.

Read Safety Signs

You will see bright signs everywhere in the park. These signs show important safety rules. Some common rules are:

Rule Type	Description
Always	Wear grip socks and take off jewelry.
Always	Stay in the middle of the trampoline.
Never	Do not run or race.
Never	Do not do flips or somersaults.

You should follow every rule on each sign. Walk on the trampolines, do not run. This helps stop falls and crashes. Safety signs also remind you to empty your pockets and not double bounce. When you follow these tips, you lower your chance of getting hurt.

Here are some important safety rules you will see:

Only one person should jump on a trampoline at a time.
Do not do flips or somersaults unless someone is watching.
Kids under six should not jump.
Adults must watch kids.
Make sure all safety pads are in the right place.

Trampoline park safety works best when everyone follows the rules. When you listen to staff and read signs, you help make the park safer for everyone.

Supervise at Indoor Park Trampoline Areas

Watch Children Closely

You want your kids to have fun, but you also want to prevent injuries. Always keep your eyes on them when they jump. Even if you see staff nearby, you should stay alert. Many parents think adult supervision will stop all accidents. The truth is, even with adults watching, serious injuries can still happen. Safety features like padded edges help, but they do not prevent injuries every time. You cannot rely only on rules or staff. You play a big part in preventing injuries by staying close and paying attention.

Tip: Stand where you can see your child at all times. If you notice unsafe behavior, step in right away.

Some parents like to relax while their kids jump. This can lead to missed warning signs. You should watch for rough play, double bouncing, or kids getting too close to the edges. These actions can cause falls or collisions. Your quick response can prevent injuries before they happen.

Know Age Limits

Not every trampoline is safe for every child. The American Academy of Pediatrics says kids under six should never jump on trampolines. The American Society of Testing and Materials agrees. Young children, like toddlers and preschoolers, face the highest risk for injuries. Parks set age limits to help prevent injuries and keep everyone safe.

Children under six should not jump.
Older kids should use areas made for their age group.

If you follow these age rules, you help in preventing injuries and make the park safer for everyone.

Wear Proper Attire for Safety

What you wear at a trampoline park matters more than you might think. The right clothes and gear help you move freely and stay safe. You want to jump, flip, and bounce without worrying about slips or injuries. Let’s look at what you should wear before you hit the trampolines.

Use Non-Slip Socks

Non-slip socks are a must at most trampoline parks. These socks have special grips on the bottom that help you stay steady. When you wear them, you lower your risk of slipping or falling. Parks that require grip socks see fewer accidents. In fact, using these socks can cut fall-related incidents by 40%. The silicone grips boost your contact with the trampoline surface by up to 70%. That means you get better traction every time you land.

Material	Description	Benefits
Polyester	Holds shape, dries quickly	Retains fit, dries fast
Spandex	Adds stretch and support	Compression, comfort
Cotton	Soft and breathable	Gentle on skin
Silicone	Rubberized grip patterns	Maximum traction

Choose socks made from polyester and spandex blends for the best fit and comfort. The rubberized patterns on the soles help you grip the mat and avoid sudden slips.

Remove Jewelry and Tie Hair

Before you start jumping, take off all jewelry. Rings, bracelets, and earrings can snag on the trampoline or even poke you. This can cause painful injuries or bruises. Even small earrings can get caught and hurt your ears. You should also tie back long hair with a soft hair tie. Loose hair can get tangled or block your vision while you jump.

Tip: Wear fitted, comfortable clothes like t-shirts and athletic shorts. Keep your pockets empty and use a sweatband if you need it. You’ll move better and stay safer!

Warm Up Before Jumping

You might feel excited to start bouncing right away, but taking a few minutes to warm up can make a big difference. Warming up gets your body ready for action and helps prevent injuries. When you stretch and move gently, you wake up your muscles and joints. This makes jumping safer and more fun.

Stretch and Move Gently

Start with some easy stretches. Reach for your toes, twist your torso, and roll your shoulders. These simple moves help your muscles become more flexible. You can also jog in place or do a few jumping jacks. These activities get your heart pumping and your body ready to jump.

Tip: Spend at least five minutes warming up before you step onto the trampoline. You will feel more balanced and less likely to get hurt.

Here’s what a good warm-up does for you:

Increases flexibility so your muscles stretch and move better.
Strengthens your legs without putting too much pressure on your joints.
Activates your core muscles, which helps you stay balanced while you jump.
Tones your muscles by working different parts of your body at once.
Boosts your stamina, so you can jump longer without getting tired.

You do not need fancy equipment or a lot of space. Just use your body and move gently. When you warm up, you help your body handle the bouncing and landing that comes with trampolining. You also lower your risk of strains, sprains, and other injuries. So, take a few minutes to stretch and move before you jump. Your body will thank you!

One Jumper Per Trampoline

Prevent Collisions

Jumping with friends sounds fun, but it is not safe. Only one person should jump on each trampoline mat at a time. If you share a trampoline, you might bump into someone or land badly. Collisions can happen quickly and cause injuries. Jumping alone helps keep everyone safe and happy.

Check out these facts:

Evidence Type	Description
Injury Rate	About 75% of trampoline injuries happen with more than one jumper.
Risk Factor	Smaller kids are up to 14 times more likely to get hurt when there are multiple jumpers.
Mechanism	Injuries often happen from bumping into each other or bouncing differently because of body size.

When two or more people jump together, the mat can bounce in strange ways. A bigger person can make a smaller person fly off without warning. That is why parks tell you to jump by yourself. You keep yourself and others safe by following this rule.

Tip: If you want to jump with friends, take turns. Watch your friends and cheer for them from the side. You will still have fun and stay safe.

This rule is not just for kids. Adults need to follow it too. Everyone is safer when only one person jumps at a time. Next time you go to a trampoline park, remind your group about this rule. One small choice can stop a big injury.

Avoid Tricks and Flips

Trying out cool tricks on a trampoline might look fun, but it can be very risky. Many people get hurt when they try flips or somersaults at indoor parks. You might see others doing tricks, but that does not mean it is safe for you. Safety experts say you should avoid these moves unless you have proper training and supervision.

No Somersaults Without Supervision

Somersaults and flips are some of the most dangerous moves on a trampoline. If you land wrong, you could hurt your neck or back. Doctors and safety experts warn against doing these tricks without a trained coach watching you. Here’s why you should skip them unless you have help:

Trampoline parks have seen a 32% higher chance of bone fractures compared to home trampolines.
Injuries like sprains, strains, and broken bones happen often from bad landings.
Some people have suffered serious injuries, such as broken necks and backs, after trying flips.
The American Pediatric Orthopedic Association says kids under six should never use trampolines.

Note: Even if you feel confident, you can lose control quickly. The design of trampoline parks can make bouncing unpredictable, which increases the risk of collisions and falls.

Skip Double Flips

Double flips and other advanced tricks are not worth the risk. Safety experts recommend that you do not try these moves at all. Parks set rules to keep you safe, and these rules often forbid flips and somersaults. Following these rules helps prevent injuries and keeps everyone safe.

Safety experts advise against somersaults and flips because of the high risk of serious injuries.
Parks that enforce clear safety rules see fewer accidents.
Injuries at trampoline parks have gone up by almost 4% each year, mostly from risky tricks.

If you want to have fun, stick to simple jumps. You will enjoy your time more and avoid getting hurt. Remember, safety always comes first!

Be Aware to Prevent Injuries

Staying safe at a trampoline park means you need to be aware of your surroundings at all times. Many injuries happen because people do not pay attention to what is going on around them. You can avoid most accidents if you watch out for others and know where you are on the trampoline.

Watch Other Jumpers

You share the trampoline park with many people. Sometimes, it gets crowded. You need to look around before you jump or move. If you see someone getting close, stop and wait. This helps you avoid bumping into them. Collisions are one of the top reasons people get hurt at trampoline parks. You can help prevent accidents by keeping a safe distance from other jumpers.

Always check who is near you before you start jumping.
Give others space so you do not crash into them.
If someone is doing tricks, stay even farther away.

Tip: It is your job to avoid running into others. Being aware of those around you keeps everyone safer.

Here are some common injuries that happen when people do not pay attention:

Injury Type	Description
Broken bones and fractures	May require surgery.
Head and neck injuries	Can be fatal.
Sprains	Commonly occur during jumping activities.
Concussions	Result from impacts during jumping or falls.
Cuts	Often occur from falls or collisions with other jumpers.

Stay Clear of Edges

The edges of trampolines are not safe places to stand or jump. If you get too close, you might fall off or land on a hard surface. Many people break their wrists or arms when they try to catch themselves after falling off the edge. You should always jump in the center of the mat. This lowers your risk of getting hurt.

Stay away from the sides and corners.
If you feel yourself moving toward the edge, stop jumping and walk back to the middle.
Watch out for gaps or loose pads near the edges.

Remember, injuries at trampoline parks are often more serious than at home. Fractures and dislocations happen more often, especially to younger kids. You can avoid these problems if you be aware of your surroundings and stay in the safe zones.

Take Breaks to Stay Safe

Rest Often

Jumping on trampolines feels exciting. You might want to keep bouncing for hours. Your body needs time to recover, though. If you push yourself too hard, you can get tired and lose focus. That’s when accidents happen. You should take breaks when needed to help your muscles relax and your mind stay sharp.

When you rest, you give your body a chance to cool down. You also lower your risk of getting hurt from being too tired. Here’s what happens if you skip breaks:

You start to feel tired and lose balance.
Your muscles get sore and weak.
You react slower and may not see other jumpers.
You have a higher chance of falling or landing wrong.

You can avoid these problems if you take breaks when needed. Step off the trampoline every 15 to 20 minutes. Drink some water. Sit down and catch your breath. Watch your friends jump while you rest. You will feel ready to bounce again after a short break.

Tip: Listen to your body. If you feel dizzy, thirsty, or out of breath, it’s time to rest. There’s no rush. You will have more fun and stay safer if you pace yourself.

Taking regular breaks helps you enjoy your time at the trampoline park. You stay strong, alert, and ready for more fun.

Check Equipment and Safety Pads

You want to have fun and stay safe when you jump. Before you start, look at the equipment and safety pads. Trampoline parks have rules to keep things safe, but you help too.

Here is what makes trampoline equipment safe:

Aspect	Requirement
Structural Integrity	Trampolines must be strong enough for many people.
Padding Specifications	Springs, frames, and hard edges need thick, tight padding that does not get ruined by weather.
Safety Netting Requirements	Nets should be at least 5 feet tall, with small holes, and attached tightly to the frame.
Anchoring	Trampolines should be held down with anchor kits at 6-8 spots to keep them steady.
Compliance	They must follow certain safety rules, like EN71-14:20184 in the UK, and listen to groups like RoSPA and ITIA.

Trampoline parks use these rules to keep you safe. But equipment can break or wear out over time. That is why staff check trampolines and pads every day. They look at mats, jumping areas, springs, connectors, padding, and nets. Foam pits and landing spots get checked every week.

Staff look at equipment and pads each day.
They check mats, springs, connectors, and nets.
Foam pits and landing spots get checked once a week.

Report Damage

You might see a loose pad or a ripped net before anyone else does. If you notice something wrong, tell a staff member right away. Reporting damage is one of the best ways to keep everyone safe. You help protect others when you speak up.

Tip: Never use a trampoline or area that looks broken or unsafe. Wait for staff to fix it before you jump.

You help make the park safer for everyone when you follow these rules. Always look around and tell someone if you see a problem.

No Roughhousing or Horseplay

Having fun at the trampoline park is great, but you must follow safety rules. Roughhousing and horseplay are not allowed because they can cause injuries. If you break the rules, you make it easier for someone to get hurt. Pushing or playing tag might seem fun, but these actions can be dangerous.

Here are some things that count as roughhousing or horseplay:

Behaviors Classified as Roughhousing or Horseplay
Pushing
Wrestling
Tackling
Running
Racing
Playing Tag

If you see these things, remember they are not safe. Parks make rules to keep everyone safe. Following the rules helps stop crashes and falls.

Roughhousing can cause serious problems. Look at this table to see how breaking rules can lead to injuries:

Evidence Description	Impact on Injury Rates
Multiple users on the same mat	Big risk for injuries from bumping into each other or falling
Smaller jumpers	More than 10 times as likely to get hurt than bigger kids
Energy transfer when jumping out of phase	Can be as strong as falling from over 8 feet high

This shows why rules are important. If you roughhouse, you put smaller kids in danger. Jumping out of sync can hurt you as much as falling from a tall place.

Tip: Remind your friends to follow the rules. If you see horseplay, stop it or tell a staff member. You help keep everyone safe by following the rules.

Always follow the rules when you visit. You will have more fun and keep everyone safe.

Follow Safety Tips

You can have a good time if you follow the rules. Never push, wrestle, or play tag. Only one person should jump at a time. Always watch out for others. The rules are there to keep everyone safe. When you follow them, everyone has a better time.

You can prevent most trampoline park injuries by following simple safety tips. Stay alert, supervise kids, and always jump one at a time. Studies show that good supervision and sticking to the rules make a big difference. Have fun, bounce safely, and enjoy your time at the park! 🎉

FAQ

What should you do if you see someone breaking the rules?

Tell a staff member right away. You help keep everyone safe when you speak up. Never try to handle it by yourself.

Can you bring your own socks to a trampoline park?

Most parks want you to wear their special grip socks. Ask at the front desk. If you forget, you can usually buy a pair there.

Is it safe for adults to jump at trampoline parks?

Yes! Adults can have fun and stay safe. Just follow the same rules as kids. Warm up, wear grip socks, and avoid risky tricks.